Ok...I know I haven't really set any pattern yet but doing well sofar. I am not spending the time taking pictures that I want but at least I am getting something. So today started with work at 4am....it isn't really as bad as it seems but it does throw your body for a loop.
Reading: Matthew 4
Workout: CFZ shoulders. Went ok, just a little tired but feels good to get back in rhythm.
Picture: Here is CFZ. Love the big flag.
Some workout goals.
~Do muscle up easily
~Squat 300 for workout
~Press 185
~look like an awesome BAMF
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